Combining motivational discussions, guided yoga, meditation practices and self-reflection exercises, this workshop brings your mindset to a state of wellbeing and clarity long after it ends. Because when you are able to operate from that feel-good place, you’re in a position to better serve yourself and your community.
WHAT DO I GET FROM THIS EXPERIENCE?
In this workshop you will gain the knowledge know-how and confidence to;
Connect better with yourself, others, and the environment
Get in touch with your inner child and bring back some fun into your life
Better understand your thoughts feelings and emotions
Self-regulate when you’re feeling challenged, triggered, or uncomfortable
Deliver hard conversations through nonviolent communications techniques
Discover your life purpose
Minimise negative self-talk
As well as all of this plus more, you’ll receive a take-home resource that allows you to see exactly which areas of your life are out of balance and need some attention.